HOW TO WEIGHT LOSS
HOW TO WEIGHT LOSS About more 1. Weight loss vs. fat loss You are not just trying to lose "weight" at any cost. It usually involves loss of water and body muscle mass, both are bad! What you really want is to lose excess body fat and reduce the percentage of body fat, while maintaining existing muscle mass. 2. Direct to the Goal Setting specific, realistic goals is absolutely essential to success in anything in life. You need to know exactly what we are trying to achieve, when, and why. Do you really want to get in shape for yourself or someone else? Wanting to "lose weight" is not enough. Be specific! 3. Eat real food! You are designed to consume a natural diet, made up of "real food". When you eat like this, your body is going to be slim, strong, and healthy. A modern diet based on highly processed products, eating products marketed as "food" ...