HOW TO WEIGHT LOSS
1. Weight loss vs. fat loss
You are not just trying to lose "weight" at any cost. It usually involves loss of water and body muscle mass, both are bad! What you really want is to lose excess body fat and reduce the percentage of body fat, while maintaining existing muscle mass.
2. Direct to the Goal
Setting specific, realistic goals is absolutely essential to success in anything in life.
You need to know exactly what we are trying to achieve, when, and why. Do you really want to get in shape for yourself or someone else? Wanting to "lose weight" is not enough. Be specific!
3. Eat real food!
You are designed to consume a natural diet, made up of "real food". When you eat like this, your body is going to be slim, strong, and healthy. A modern diet based on highly processed products, eating products marketed as "food" is the probable reason that you are overweight, tired, and generally ill. This is not the way a proper diet should be!
4. Move like a Human
You are a human being and you are designed to move, a lot. You are not designed to sit in a chair for 8 hours a day and look at a computer screen! When it comes to moving correctly - as a human being: quality is more important than quantity. More is not necessarily better.
5. Do less Cardio
Than? That all those people running like hamsters all day on the treadmill in the gym are really wrong? Unfortunately, the answer is yes.
Doing more cardio-vascular exercise is not the best way to lose weight and can even cause fat to accumulate around the waist. In resistance training (weight lifting) is far superior to fat loss.
6. Drink more water!
His body is about 75% water and his brain about 40% water. It is essential to stay hydrated for physical and mental performance. Being dehydrated can also appear as "false hunger" and cravings, so you eat more than you need to.
7. Get more sleep
You need 7-8 hours of sleep each night. Lack of sleep and poor quality sleep.
This can encourage your body to burn fat and can contribute to increased inflammation in the body, which is the precursor to many chronic diseases.
8. Treat StressChronic stress is the enemy of fat loss and your overall health. Like getting too little sleep, it can raise your cortisol levels and lead to increased fat storage around the waist, memory risk, and premature aging.
9. "Good Carb / Bad Carb"
The modern diet is based on refined carbohydrates and starches ("bad" carbohydrates), mainly in the form of grains that contain gluten. You are not designed to eat them as they are bad for your health and a disaster if you are struggling to lose weight. Recommended reading here
10. Assume it ... diets don't work
Fad diets don't work, are not sustainable, and can seriously harm your health. Of course, some people lose weight on the latest fad diet. The big problem is when it stops since it is impossible to maintain a lifestyle with those kinds of restrictions or nutritional "imagination". Too many yo-yo diets can make you fatter than ever.
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